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Join Moodswings for World Mental Health Day

We’re getting ready for World Mental Health Day and our chosen charity partner, Moodswings have put together an Online Mindfulness Session to acknowledge the day.

Moodswings are a charity that provides support to people with mood disorders. The charity focusses on recovery, meaning they want to help people live their lives to the fullest with or without the symptoms of their disorders.

As this year has posed many challenges with face to face support, Moodswings have organised an Online Mindfulness Session on Friday 9^th October at 11am with experienced therapist Sarah Jupp via Zoom.

The online session will give people the opportunity to explore useful tools in well-being. If you’d like to join the Zoom class give them an email on info@moodswings.com

What else can you get involved with online?

Drama Group

Last month Moodswings were joined by Hope Mill Theatre to do a play reading. They had a brilliant time practicing over zoom. If you’d like to enquire about their drama class, feel free to email them or give them a call on 0161 832 3736

Self-Help

There’s lot’s you can do for your own mental wellbeing. Getting outdoors and being around nature is so important for good mental health.
It’s easy to forget there are luscious green parks out there when you live in a busy city. Luckily, Manchester’s biggest green space is located right in the heart of the city! Angel Meadow Park is a stone’s throw from the centre and is a tranquil spot to collect your thoughts. Whilst you’re outdoors remember to keep exercising! Regular exercise relieves stress, improves memory and improves sleep. Just a few reasons to grab your sports gear and get going!

Support Others

Support your household and the people around you. Being there for them when they need you can help take a weight off their shoulders! Take them out for some fresh air, you could take a cycle round the city and finish off with a coffee at Popup Bikes.
Why not stop by Grub? for some lunch, or perhaps a trip to a local brewery is more you? Beatnikz Republic and Blackjack Beers are the places to go for craft beers!

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